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Tight Shoulder Tutorial

Hatha Yoga • 28m

This video is about Tight Shoulder Tutorial

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FOAM ROLL MASSAGE

FOAM ROLL MASSAGE

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SHOULDER AND NECK RELEASE

SHOULDER AND NECK RELEASE

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LEVEL 1 - FASCIA RELEASE PRACTICE

LEVEL 1 - FASCIA RELEASE PRACTICE

A sensory awareness practice that will hone and release fascia and the core, with slow movements on your back, combining breath work with yin style postures.