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LEVEL 1 - FASCIA RELEASE PRACTICE
Hatha Yoga
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1h 8m
A sensory awareness practice that will hone and release fascia and the core, with slow movements on your back, combining breath work with yin style postures.
Up Next in Hatha Yoga
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Neck and Shoulder Release
Melt tension away from neck and shoulders in this short practice
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Tutorial to help release a tight back...
help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.
