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FOAM ROLL MASSAGE
Hatha Yoga
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33m
This video is about FOAM ROLL
Up Next in Hatha Yoga
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SHOULDER AND NECK RELEASE
This video is about SHOULDER AND NECK RELEASE
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LEVEL 1 - FASCIA RELEASE PRACTICE
A sensory awareness practice that will hone and release fascia and the core, with slow movements on your back, combining breath work with yin style postures.
