Up Next in Hatha Yoga

• 

  23:48

  Neck and Shoulder Release

  Neck and Shoulder Release

  Melt tension away from neck and shoulders in this short practice

• 

  12:02

  Tutorial to help release a tight back...

  Tutorial to help release a tight back...

  help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.