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LEVEL 1 - YIN FOR THE FRONT BODY
Yin Yoga
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36m
This video is about LEVEL 1 - YIN FOR THE FRONT BODY
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LEVEL 1 - YIN TO OPEN THE BACK BODY
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LEVEL 1 - YIN FOR THE IMMUNE SYSTEM
the focus of this class is to boost the immune system by focusing on the circulation of the lymphatic system, through forward folds, twists and supported back bends
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Tutorial to help release a tight back...
help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.
