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LEVEL 1 - YIN FOR THE IMMUNE SYSTEM
Yin Yoga
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1h 9m
the focus of this class is to boost the immune system by focusing on the circulation of the lymphatic system, through forward folds, twists and supported back bends
Up Next in Yin Yoga
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Tutorial to help release a tight back...
help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.
