Up Next in Yoga for all

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  23:48

  Neck and Shoulder Release

  Neck and Shoulder Release

  Melt tension away from neck and shoulders in this short practice

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  1:10:42

  LEVEL 2 - VINYASA FLOW

  LEVEL 2 - VINYASA FLOW

  Hamstrings & Adductors

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  1:08:19

  LEVEL 1 - FASCIA RELEASE PRACTICE

  LEVEL 1 - FASCIA RELEASE PRACTICE

  A sensory awareness practice that will hone and release fascia and the core, with slow movements on your back, combining breath work with yin style postures.