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Neck and Shoulder Release
Yoga for all
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23m
Melt tension away from neck and shoulders in this short practice
Up Next in Yoga for all
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LEVEL 2 - VINYASA FLOW
Hamstrings & Adductors
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LEVEL 1 - FASCIA RELEASE PRACTICE
A sensory awareness practice that will hone and release fascia and the core, with slow movements on your back, combining breath work with yin style postures.
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Meditation
This video is about Meditation
