Up Next in Vinyasa flow yoga

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  1:29:31

  LEVEL 2 VINYASA - STRENGTHEN & LENGTHEN

  LEVEL 2 VINYASA - STRENGTHEN & LENGTHEN

  This video is about LEVEL 2 VINYASA - STRENGTHEN & LENGTHEN

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  1:10:42

  LEVEL 2 - VINYASA FLOW

  LEVEL 2 - VINYASA FLOW

  Hamstrings & Adductors

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  12:02

  Tutorial to help release a tight back...

  Tutorial to help release a tight back...

  help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.