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  12:02

  Tutorial to help release a tight back...

  Tutorial to help release a tight back...

  help to release along the whole posterior chain, from your calves up to your upper back. Work with your body's limitations with modifications in some classic forward folds.

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  29:33

  YIN SHOULDERS

  YIN SHOULDERS

  This video is about YIN SHOULDERS

• 

  29:44

  Everyday Balance Practice

  Everyday Balance Practice

  This video is about Everyday Balance Practice